Upcoming Workshops

Restorative Yoga - Yoga Nidra - Sound Bath Meditation

Friday Nov 3rd
SETU, Clarinbridge, H91 DYC3

we start at 7pm, finishing around 9.30pm – €30pp
Restorative Yoga, is accessible to everyone, no matter how flexible you feel or don’t feel. In a class, we do up to 6 poses, holding them for several minutes each. Deepening, softening and yielding, listening to our bodies as we are supported by bolsters, pillows, blocks, or blankets. This is a great practice to ease our nervous system. From this class, we move into Yoga Nidra or Yogic sleep, a guided meditation, lying comfortably, this is written on a theme for each workshop. And finally, we finish with a 30 minute Sound Bath Meditation (or FAT Savasana – as I like to call it)
Attendees from the last one, used words like magical, go hIontach, bliss and a happy cat emoji!
If you’d like to book in contact me – Fiona on 0872232394
Spaced are limited

Wellness Retreat

Sunday Nov 5th
Athenry Wellness Studio, H65NY66

starting at 10am, finishing at 1pm – €47pp
Marie leads a Breathwork and Yoga class for the first hour, then we move into a relaxing Sound Bath Meditation. Followed by a healthy veggie lunch
A gorgeous Yoga studio on the edge of Athenry
Book in via www.marieconnelly.com

Sound Bath Meditation

Friday Nov 24th
Limestone Yoga Studio, Corofin, Co Clare V95NF74

starting at 7pm – €20pp
Nestled on the edge of The Burren, a beautiful setting, surrounded by green fields, cows and last time we had a goat singing along at the end! (can’t guarantee goat singing every time!)
Underfloor heating, wooly backed yoga mats, bolsters, eyebags.
90 minutes, being bathed in a variety of Sound instruments to bring you to that deep meditative space. Limited to 12 attendees. Fills up quickly
If you’d like a space – contact me – Fiona on 0872232394