Restorative Yoga – Yoga Nidra – Sound Savasana workshops 2024

Restorative Yoga – Yoga Nidra – Sound Bath Mediation (FAT Savasana) immersive journey – 2024 Dates below – €30pp

A 2.5 hour, immersive workshop, starting with some light movement to shake off any energy… gently relaxing in the longer Restorative Yoga poses (held for anything from 5-8 minutes). In the class, we may hold somewhere between 4 -6 poses, deeply nourishing, gently stretching, fully supported with bolsters, pillows + blankets. Fiona will also do some gentle hands-on craniosacral holds to really add to settling the nervous system, just a little bit more. This is not a yang, high energy yoga class, but a nice slow paced inner journey. Amazing what a passive class can do though.

This is followed by a Yoga Nidra (Yogic Sleep) like a guided meditation, often adapted to the current theme of the month, celtic calendar cycle or moon phase

And finally, closing with a Sound Bath Meditation (FAT Savasana) bring the whole evening to a lovely restful finish. Sending you home fully relaxed, renewed, and restored

This workshop is suitable for anyone, no yoga experience is necessary. Perfect start to a yoga practice.

Perfect way to round off your weekend and be rested into the next week!

Dates for 2024

JANUARY – Saturday 27th at 7pm

FEBRUARY – Sunday 25th at 7pm

MARCH – Sunday 24th at 7pm

APRIL – Sunday 21st at 7pm

MAY – Sunday 19th at 7pm

Location —

SETU, Yoga Studio, Clarinbridge, Co. Galway H91 DYC3

If you’ve any questions or would like to book in – contact me

 Fiona 0872232394 or email fiona@lamhclinic.ie

 

 

 

 

 

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